We love talking periods here, but we want to remind you that we aren't professionals; always consult your doctor for any health issues or medical symptoms. We are not licensed health care providers - we are two people with periods who want to make the information on the internet easier to understand.
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The information provided here is not intended for clinical or diagnostic purposes. Our knowledge cannot substitute medical advice; only a licensed medical professional can diagnose accurately after conducting necessary tests.
Want to try an herb of the month?
Click on the pictures below to see where you can purchase any herbs you may be interested in trying!
For more information on how the first 12 herbs can help with symptoms, check out our free and digital calendar in the 'Calendar' tab.
Disclaimer: We do not receive compensation when supporters buy from the direct links, they're simply available for your convenience.
Rosemary
Thyme
Ginger
Chasteberry
Nettle
Red Raspberry Leaf
Mugwort
Fennel
Chamomile
Maca
Valerian Root
Cinnamon
More herbs that support menstruation:
Dandelion
While known as a common garden weed, dandelions have anti-inflammatory properties that can be used to alleviate bloating and possibly cramps.
Peppermint
Peppermint has a long history of being used for medicinal purposes, and it is suggested to have pain-relieving effects that may help alleviate pain-based menstrual symptoms.
Peony Root
Peony root is a traditional Chinese herb that has been used for centuries to alleviate menstrual symptoms. It is believed to have anti-inflammatory and pain-relieving effects that can help reduce menstrual cramps
Black Cohosh
Black cohosh is a plant native to North America that has been traditionally used for various health purposes, including relieving symptoms related to menstruation and menopause. One way black cohosh may help with menstruation symptoms is by reducing inflammation. Additionally, the herb may help regulate hormones, particularly estrogen.
Ashwagandha
Ashwagandha is a popular herb in Ayurvedic medicine and is known for its adaptogenic properties, which are herbs, roots, and plant substances that help the body cope with stress. Stress can exacerbate many menstrual symptoms, including cramping, bloating, and mood changes. Ashwagandha has been shown to help reduce stress and anxiety levels, which may help alleviate these symptoms. It may also help regulate the menstrual cycle by balancing hormone levels.
Milk Thistle
Milk thistle is a herb that has been traditionally used to support liver health and protect against liver damage. While there is limited scientific research on the effects of milk thistle on menstruation specifically, it may have benefits for reducing premenstrual syndrome (PMS) symptoms. MS is a group of symptoms that can occur in the days or weeks leading up to menstruation and can include bloating, breast tenderness, mood changes, and irritability. Milk thistle may help alleviate these symptoms by supporting liver function. The liver plays a vital role in hormone metabolism, and milk thistle has been shown to have a protective effect on the liver, which can help it function more efficiently.
Tumeric
Turmeric is a spice that contains a powerful anti-inflammatory compound called curcumin, which has been shown to have numerous health benefits. Menstrual cramps are caused by the release of prostaglandins (hormone-like substances that affect bodily function, including inflammation), which are hormone-like substances that cause inflammation and pain. Turmeric has been shown to have anti-inflammatory properties, which can help reduce inflammation and alleviate pain associated with menstrual cramps.
Cramp Bark
Cramp bark is a natural remedy traditionally used to relieve menstrual cramps and other menstrual symptoms. It is believed to work by relaxing the muscles in the uterus and reducing the spasms that cause pain and cramping. Cramp bark contains several compounds shown to have antispasmodic (anti-spasm or involuntary muscle movement) and anti-inflammatory properties. These compounds can help to relieve muscle tension and reduce inflammation in the body, which can help alleviate menstrual cramps. In addition, the herb has been shown to have mild sedative properties, which can help to reduce anxiety and promote relaxation. This can be particularly beneficial for people who experience anxiety or stress-related menstrual symptoms.
Angelica Root
Angelica root, also known as Dong Quai, is a traditional Chinese herb that has been used for centuries to treat menstrual cramps, irregular periods, and other menstrual symptoms. It is believed to work by regulating the menstrual cycle and balancing hormone levels. Angelica root contains several aspects that have been shown to have estrogen-like effects, which can help regulate the menstrual cycle and reduce symptoms of estrogen deficiency. It also has anti-inflammatory properties, which can help reduce inflammation and pain associated with menstrual cramps.