Videos | That Time Of The Mon

@thatthymeofthemonth

Being mindful of your nutrition throughout your menstrual cycle is a great way to keep your hormones balanced to have you feeling your best.

Whether you eat catered to each phase of menstruation or you simply aim to reach certain nutritional goals throughout your cycle, there is no denying the fact that proper nutrition is a menstruation game changer!

honey gochujang salmon with a garlic soy glaze

try this recipe out during the follicular phase to support your higher energy levels and promote satiety.

grass fed beef burgers with sweet potato curly fries

this is an especially great option during the menstrual phase to help replace nutrients that are lost during menstruation.

pb & j inspired chocolate truffles

having cravings during the luteal phase? make this sweet treat for a delicious and filling dessert that is full of protein (the peanut butter truffles) and anti-oxidants (the jelly truffles).